katygillis: Raw kale and ginger blender smoothie: This one is...

katygillis:

Raw kale and ginger blender smoothie: This one is packed with immune-boosting nutrients, and is easily made in a blender! Ingredients (all organic): 1 piece raw ginger, peeled and diced 1 apple, sliced 1 cup celery, chopped 1 kiwi, peeled and halved ½ avocado, flesh only 3 (unpacked) cups kale or spinach leaves Juice of ½ lemon 16 ounces pure water To make in a blender: Add water, ginger, celery, kiwi, lemon juice, and greens to blender. Pulse until greens are chopped (10-20 pulses). Start blending on low and add rest of ingredients, one at a time, increasing speed as needed until the highest speed setting and blend for 1-3 minutes until liquid. Pour into your favorite cup (finished it’s about 25 ounces). Because this smoothie has healthy vegetarian fat and protein, it is a complete meal. I had it for lunch today and feel bright, energetic, and warm inside (thanks to that ginger)! Enjoy!

from Tumblr http://ift.tt/2dl6OpW via abstranslate.jimdo.com