Thursday, October 13, 2016

tonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...


#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!

At Tonic HQ we are holding onto the final days of warm summer weather to inspire this weeks recipe.

Summer Strawberry & Banana Smoothie

A Palmful of Strawberries

1 ½ ripe Bananas

2 Tbsps Low Fat Greek Yoghurt

A dash of Skimmed Milk (or Almond milk)

Honey to taste

Total Calories - 215

Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!

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