Tuesday, October 18, 2016

tonicweightlosssurgery: #SoupSunday - Treat yourself to a tasty...


#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!

Super Green Broccoli and Kale


½ Tablespoon Olive/Rapeseed/Coconut oil

30g Onion, chopped

25g Carrots, chopped

1 Large Crushed Garlic clove

225g Broccoli

550ml of Vegetable stock

Handful of Kale, chopped

Salt & Pepper


In a large pan heat the olive oil at medium heat.

Add the onion and carrots, stir and lower the heat, cooking until soft (roughly 2 minutes).

Add garlic, stir and cook for 1 minute. Add the broccoli, stir and cook for 2 minutes.

Add the stock and simmer for 15 - 20 minutes until the broccoli is tender.

Next add the kale and cook until wilted.

Remove from the heat, and allow to cool for 5 minutes.

Blend until smooth. Return the mixture to the pan and gently heat for 5 minutes.

Season to taste, serve and enjoy!

from Tumblr http://ift.tt/2dwXrDt via abstranslate.jimdo.com

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