Tuesday, August 30, 2016
Back when I was a child, my Mom used to occasionally buy a jar of mixed pickles. I loved the cauliflower, but there was usually just one small piece in each jar, and sometimes I didn’t even get that. Now make my own with nearly all cauliflower and onions — just a few cucumber chunks. A bowl of these is a perfect accompaniment when cold meat sandwiches are the menu. from food3 http://ift.tt/2bPJwtE via abstranslate.jimdo.comfrom Tumblr http://ift.tt/2bGQ0HS via abstranslate.jimdo.com
Monday, August 29, 2016
Friday, August 26, 2016
Looking at Gabrielle “Gabby” Reece, 46, you might find it hard to believe that the six-foot-three phenom is no longer a pro volleyball player. The way her body moves is still strikingly strong. In fact the only hint of physical aging is the knee replacement surgery she mentioned she had four months earlier.
That clearly hasn’t stopped her though. And we are pretty sure part of the reason is her commitment to staying fit. “I do a lot of squatting and lunging—those basic, functional movements we as human beings do that help us live our everyday lives, play sports, and get from point A to point B,” says Reece, who created the HIGHX training program. The aesthetics come when your body is moving right, she says, and you're fueling up with the good stuff.
“It’s also about understanding that whatever I am doing, I am working in the right movement patterns,” Reece adds. In other words, make sure you form is on point!
Another secret to Reece’s fountain-of-youth frame: the clean and jerk. “It is a dynamic, ballistic movement that is fundamental. And if done correctly, it is beautiful,” says Reece of this classic Olympic lift that helps develop total-body power, as well as boost sports performance.
How to do it: Stand with feet shoulder-width apart with a barbell on the ground in front of you. With weight in heels, squat down and grip the bar so that your hands are just outside of the legs. In one explosive movement, driving through your hips and legs, bring the bar up to your chin. Rotate hands underneath the bar, bend knees, and then catch the bar on the top of your shoulders. Jump legs out into a lunge position and then press the bar overhead, locking out elbows. Step feet back together to come to standing. This is one rep.
Gabby’s tip: Use dumbbells to start. “This way, both sides are working independently and you don’t develop imbalances,” she says.
Watch Camille Leblanc-Bazinet, winner of the 2014 CrossFit Games, execute the clean and jerk in this video. (Needless to say, she's using a lot more weight than the average person would!)from fit1 http://ift.tt/2bjpPrQ via abstranslate.jimdo.com from Tumblr http://ift.tt/2bLLJoH via abstranslate.jimdo.com
Six-pack dreams are all well and good, but getting a more streamlined midsection shouldn’t stop there. According to Daily Burn 365 trainer Dara Theodore, the obliques are basically the secret sauce to maintaining strength, mobility and stability in your core.
All About Obliques
“The external and internal obliques facilitate lateral trunk flexion, i.e. side bending, and rotation of the torso. They also stabilize the spine,” Theodore says. The icing on the cake: “Strengthening these muscles contributes to safer movement and better posture,” she says.
Before you park your butt down for fifty oblique crunches, though, consider this: “The more complex the movement, the more muscles involved,” Theodore says. That’s why this trainer prefers to target the obliques using dynamic movements. “Because the core is made up of more than just the abdominals, including the back muscles and hip complex, it is advantageous to incorporate exercises like these that target more than one core muscle at a time.”
Side of Strength: The Ultimate Oblique Workout
Ready to try your trunk at Theodore’s favorite oblique workout? Tackle the whole circuit in one go, with little to no rest between moves. Beginners, try it one time through, and as you build strength, advance to two to three rounds. Now show us your strong side!
RELATED: Your 5-Minute Ab Workout Mini Burn
1. Table Top Torso Rotation
Before you can build strength, you need a stable foundation. For this rotational move, make sure to keep hips square and your stabilizing shoulder directly over your wrist. “Imagine scooping your lower rib cage underneath you in each rotation,” Theodore says. Repeat for 10 reps on each side.
RELATED: Are You Foam Rolling All Wrong?
2. Self-Resisted Bicycle
It’s just like riding a bike! Except it’s up to you to make it harder. After the twist, “actively press your hand into your opposite leg and return the resistance equally with that leg,” Theodore says. Meanwhile, stay clued into your posture. “Only extend the other leg as low as you can, while still keeping your lower back pressed to the ground.” Complete 10 reps, then switch legs.
3. Crab Reach
Feeling crabby? Good! You’ll work the entire posterior chain in this move, while targeting the obliques, too. Pro tip: “Keep feet firmly planted on the ground, allowing rotation to begin with hip drive and generate through the torso all the way to the top of the head,” Theodore says. Do 10 reps per side.
4. Kneeling Oblique Press
You’ll hit all the hard-to-reach spots with this challenging move. “Initiate the movement by sending your hips to the side, then reaching for the ground with one hand while dynamically pressing overhead with the other,” Theodore says. “Try to get your bottom hand firmly planted on the ground, if possible.” Once you’ve mastered the move, hold a dumbbell with the upper hand. Shoulder stability, FTW! Complete 10 reps, then switch sides.
5. Side Plank with Knee Drive
Be warned: This one is way tougher than it looks! If your plank feels shaky on the knee drive (check out these common mistakes), take it to the hand instead of the forearm. Or, try an assisted side plank variation by returning your lower leg to the ground (knee bent) after the knee drive, Theodore recommends. Do 10 reps, then repeat on the other side.
This article originally appeared on DailyBurn.com.from fit1 http://ift.tt/2caABUh via abstranslate.jimdo.com from Tumblr http://ift.tt/2bSFH3e via abstranslate.jimdo.com
Wednesday, August 24, 2016
The Pine Ridge Indian reservation is not the first place you’d look for good news about creating a new kind of economy that works for everyone. Pine Ridge is home to a fast-growing natural foods company, which created a healthy new product in the booming snack-food industry. Native American Natural Foods was inspired by wasna (a concoction of cured buffalo meat and berries) to invent the Tanka Bar — which is now for sale at Whole Foods, Costco, Amazon.com, natural-food stores and other groceries across the nation. from food3 http://ift.tt/2bgoEZX via abstranslate.jimdo.comfrom Tumblr http://ift.tt/2bPfuTN via abstranslate.jimdo.com
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- baked sweet potato
- homemade salsa: capsicum, tomato, red onion (simply remove for low fodmap alternative) , kale
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Last night’s meal! Grilled aubergine with harissa yoghurt and salad! Pitta and hummus optional but come on…who is going to turn that down?? 🍆😅
The black seeds on top are nigella seeds! This is the first time I’ve used them, they give a lovely savoury-sweet taste! Definitely recommend 😍
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Treat your loved ones with this delicious one pot Moroccan couscous! It’s a great evening meal for the whole family, without being as heavy as pasta or rice. This version is meat free and can be easily customised with your favourite veggies.
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(Via: fattributes.tumblr.com) Hibiscus Lemonade Popsicles - Get the recipe http://tr.im/4k8mk
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Palak Chicken - Palak Chicken is one of the most popular and healthy chicken curry dish in our cuisine. Palak Chicken is a delicious blend of spinach and chicken curry. Blanching spinach greens and cooking chicken in the pureed spinach, loads the Palak Chicken Curry with important nutrients. This a healthy recipe for kids and you can enjoy the goodness of both chicken and spinach. Our well illustrated dish can be given a bold try by both bachelors as well as new comers. Palak Chicken is an awesome dish with moderately spiced flavors. Incorporating leafy greens in a child’s meal is what makes Palak Chicken unique and interesting. Enjoy our very tasty Palak Chicken.
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Healthy Jefferson Davis Pie Recipe http://ift.tt/2bLGDao
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Yesterday’s dinner was a simple wrap, using sweet roasted red pepper hummus, arugula and kalamata olives. I purchased 3 tubs of hummus for $5 at the farmer’s market, so I’ve been putting it on everything!!!
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Tuesday, August 23, 2016
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The Big Book of Pressure Cooking: 108 Everyday Instant Pot Healthy and Delicious Recipes for Stovetop and Electric Machine (Crock-Pot Meals, Instant Pot Cookbook, Slow Cooker, Pressure Cooker Recipe) published on http://ift.tt/2buNN3A
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Yummy italian Ratatouille for an lovely evening at home! Recipe is on my Website “Ein Bissen Glück”!
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Healthy Lemon Ambrosia Cupcakes Recipe http://ift.tt/2bTKYu9
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Recipe for the little bliss balls is finally up on the blog ➡ http://ift.tt/1S2S2nn ☺ the main ingredient is medjool dates so if you don’t know where to get good and cheap ones have a look at koro drogerie because those are awesome! Plus you can get 5 % off with the Code “ELEPHANTS” 🐘 🎉
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just wondering if i wrote down all my protein shake recipes if any of you would download an ebook of them and tell me what you all think.
i don’t like using powders so i usually substitute egg whites into the mix, but i also have a couple vegan concoctions too!
A directory of services that includes hotlines, treatment and organizations, therapy, caregiving, housing, child and parenting services, and open public assistance. While there aren’t any wonder solutions or supplements that will produce quick results for this group, there are two areas that can be altered to make the almost all of a wholesome losing weight after 50 lifestyle and those are by way of a diet with high-fiber and moderate protein along with daily exercise which has both cardio and weight training in medium levels.
Other blogs on this website have discussed the low-carbohydrate approach for insulin resistance, neurodegenerative diseases, and cancer, so I want to specifically discuss why heading too low carb may be problematic for supporting a wholesome feminine hormone environment.
In addition to weight, women over 50 are also at a larger risk of developing chronic illnesses – including high blood circulation pressure, diabetes and cardiovascular disease – because of the changes in hormone levels. A diet high in fiber helps maintain you regular, and foods saturated in fiber give a sense of fullness, which can prevent you from overeating at foods. My advice to any female over 50 who wants to lose weight and get healthy is simple but hard to do. Avoid the 3 fatal white foods: sugar, white flour and salt. The situation with ‘old-school’ diets (i.e. the grapefruit diet) isn’t that they can not help you lose weight, they can. Tried alot of things and nothing seems to work.Tried a detox soup diet to no avail. But bone mass will still drop due to hormonal lessens, which is why a woman’s dependence on necessary protein, calcium, and vitamin D increase at age 50 and beyond, she says. In other words, tea drinking is an excellent anticancer technique for fiftysomething women.
In addition, attending to on the daily calories consumption is also one the weight loss program women over 50s should consider. The original idea for the DASH diet was to take the advantages of a vegetarian diet plan, but make the program flexible enough to appeal to everyone, including those omnivores. Don’t reproduce!” The female body responds much more to these signals for reasons that should be pretty apparent dramatically. Supplement D is important for women over 50 as it allows the physical body to absorb calcium, an important nutrient in the battle against osteoporosis. The Dietary Recommendations for Americans 2010 estimates that ladies over age 50 need 1,600 to 2,200 calories each day to maintain a healthy body weight, depending on their activity level. You can also begin with a higher protein diet for any small duration of time.
A 2012 research published inside the Journal of the Academy of Nourishment and Dietetics found women over 50 were more lucrative at keeping the weight off when they followed diets that increased their intake of fruits and vegetables and ate less beef and cheese.
Now Dr. Lana spends her times as an all natural fertility and pregnancy consultant using Bulletproof techniques, which experience has helped evolve specific Bulletproof Diet suggestions for women. Some women will need to re-feed twice a week or even more once they’re in maintenance mode.
Based on the proven Mayo Clinic web site, the most effective diet plan for both sustainable fat loss and increased health is the one which emphasizes a variety of fruits, vegetables, wholegrains and low-fat protein options and regular moderate-intensity exercise.from mynetwork http://ift.tt/2c41XLz via abstranslate.jimdo.com from Tumblr http://ift.tt/2bLrN2h via abstranslate.jimdo.com
In recent years, the percentage of fat Ladies in America have been on an increase. As indicated above, the key tool used here’s the body ratio, and by performing simple calculations you can get the results necessary to jumpstart the program. If you feel deprive or you knew manage to survive function well with the dietary plan program better just find a new program that won’t make you feel just like you are in a crushed diet. Healthy weight loss plans don’t prescribe skipping meals or fasting and constantly working out; when you fast, remember, your body commences to feed itself from muscle mass first. I have tried every diet out there, taken every appetite suppressant known to man and bought every new weight loss gizmo and device on the market. designed for women, unlike other systems which are meant for men. If you do take up a weight-loss program, discuss your choice of program with your physician, if you have any health issues especially.
Medical checkup is very essential because sometimes putting on weight is because of certain diseases therefore you should be aware so that you can lose weight in accordance to that. This fact sheet provides tips on how to identify a weight-loss program that will assist you lose weight safely and keep the weight off over time. Effortlessly the focus of this program is on keeping surplus fat down, but the workouts will also sculpt and tone your body via weight training. It can save you lots of time and effort simply by asking your physician about which program would be best for you. Some of the first diet programs for girls were more like starvation diets that had women skipping meals or fasting to lose weight. Previous diet programs for females seemed intent on starving bodies for fitness. Women who’ve an increased dairy products utilization or calcium are also less likely to smoking or drink.
It will not just help you lose weight it will ensure a healthy body and mind so that you can live life fully. But while our era are increasing our weight also increasing generally, and a danger if the belly fat also increasing. Talking to your health care provider about your weight is an important first step. Fortunately, this won’t be that difficult since the Venus program will guide in losing weight after 50 relation to exercise and diet. They should also focus on any plateaus that are reached in their weight loss or fitness results. To be able to lose weight you need to take in fewer calories and burn up more calories. If these noticeable changes aren’t enough, you might want to consider a weight-loss program or other styles of treatment. If you have tried the usual fruit and veg diet but haven’t gotten your body weight and shape you desire, then the Venus Factor program is just what you need.
Oprah Winfrey epitomizes women over 45. She had recently gone through a dramatic transformation by consuming a special diet called Acai berry. Valerie of Sacramento also provided feedback about this program, and she said that the workouts and diet didn’t take just as much out of her as did other weight loss programs.
It’s true that slimming down is harder for a female of 40 years that a person of twenty years, but that is normal and will not imply weight damage in women over 40 is monstrously difficult. As you keep reading below you’ll soon learn the best path you may take to by using a weight loss program to it’s fullest. An excellent program must take this into consideration, and suggest exercises that can be integrated in daily activities. Developing a weight loss exercise program is paramount when engaging in a weight loss regimen. This is one feature that you won’t get from other diet programs so it is definitely a bonus.
Home programs will be the best weight reduction Dvd videos for ladies because you are allowed by them to keep an eye on kids, if you’re the daily treatment provider, or, if you home based, these work out videos let you enter your fitness regimens in a space not definately not your office!
Also worth mentioning this is actually the overview of Jodie from Illinois who mentioned the instructions outlined in the VF are very clear and that she had no difficulty following it. In her review, Jodie detailed how she experienced the four phases in the slated program and in the end, she received the results she needed.from mynetwork http://ift.tt/2bs7mKb via abstranslate.jimdo.com from Tumblr http://ift.tt/2bfcDBq via abstranslate.jimdo.com
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My new favourite website for good fit food.
It’s hard to find recipes that are both healthy and give you the nutritional break down, so this site is perfect.
It’s simple cooking too, not hundreds of ingredients either.
Check out the 4-ingredients meals
If you blew off your workout routine for a week (or two, or three—no judgment!), getting back to your pre-hiatus fitness level can be challenging. Whether an injury, illness, vacation, or overbooked social life is to blame, having to revert to square one at the gym is a drag—but tempting as it might be, you shouldn’t jump right back in to where you left off. Here, three smart tips from trainer Rob Sulaver for starting over at the gym safely.
1. Accept where you’re at
Don’t try to pick up where you left off just because you think you should be in better shape (a recipe for injury). “You’re starting over, so you have to expect that you’ll be weaker and slower,” says Sulaver. “Be kind to yourself and to your body and you’ll eventually get back to where you were.”
2. Revisit the basics
A good rule of thumb: Start with about 10 percent less than the weight you previously used, and rest after a couple of sets—then see how you feel and adjust accordingly. “If you were using 25-pound weights for four sets at your peak, you might try slightly over 22 pounds—or, if that’s unavailable, whatever is the next lightest—for two or three sets the first week back,” suggests Sulaver.
3. Map out your plan
Do so not only in your head but also on paper (or in your phone). “By scheduling your workouts and knowing exactly what you’re going to do when you get to the gym, you’ll be more efficient and less likely to blow it off altogether,” says Sulaver. The more specific you are—weight, sets, reps, cardio, weekly goals—the better your rebound will go.from fit1 http://ift.tt/2bDPBYz via abstranslate.jimdo.com from Tumblr http://ift.tt/2bTndlS via abstranslate.jimdo.com
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Roasted Vegetable & Rice Bowl
Simple meal prep. Eat your veggies.
2 large sweet potatoes, diced
1 large zucchini, diced
2 medium tomatoes from the vine, sliced
Seasoning blend (you may or may not use all of it) - 2 tbsp of each: kosher salt, black pepper, dried Herbs de Provence, dried basil, granulated onion, and granulated garlic
Cooked brown rice
Preheat the oven to 420 degrees Fahrenheit.
Line a large baking sheet with parchment paper.
Line the tomatoes in a single layer on to the baking sheet, drizzle with olive, and season with seasoning blend.
In a large bowl, combine zucchini and sweet potatoes and coat in olive oil. Season with seasoning blend and toss to coat.
Dump the mixture on to the baking sheet and spread into a single layer.
Roast for 40 minutes or until sweet potatoes are fork tender.
Assemble bowl and serve while warm.
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These recipes for healthy living need not to be bland and expensive, here is a list that can help you create the healthy foodie in you.
>>> Read More <<<<br/>
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Here is a good under 400 calorie recipe I made on my youtube channel for fellow weight loss journey folks who are looking for a good meal.
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Single-pan dinners make me so happy. Roasted asparagus, onion, red pepper, and green pepper (from Mom and Papa Bear’s pepper plant) with garlic and herb chicken sausage. Chop everything into bite size pieces, season, and throw it all on a pan and into the oven. Done. And if you use enough tinfoil, you don’t have to clean the pan. 😁😂 #dinner #easy #easydinner #healthy #veggies #chickensausage #roasted #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #diet #dieting #food #foodporn #instafood #cleaneating #eatclean #homemade #recipe #weightloss #weightlossfood
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#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicsurgery in your creations!
Guilt Free Gateau
12 Fresh Cherries, pitted
1 Heaped Tablespoon Greek/Low Fat Yogurt
1 Tablespoon Dark Chocolate Cocoa Powder
1 Small Banana
1 Teaspoon Honey
1 Teaspoon Vanilla Extract
5 Ice cubes
Total - 245 Calories
Simply add all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!
#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #healthyfood #sunday
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#SmoothieSunday - Treat yourself to a tasty smoothie under 250 Calories! Try it out yourself and tag @TonicWeightLossSurgery in your creations!
Super Berry Blast
1 Heaped Tablespoon of Greek Yogurt
A Palmful of Frozen/Fresh Blueberries
A Palmful of Frozen/Fresh Strawberries
A Palmful of Frozen/Fresh Blackberries
A Palmful of Frozen/Fresh Raspberries
1 Small Banana
1 Tablespoon of Flax Seeds
1 Tablespoon of Oats
A dash of honey to taste
Total Calories - 236
Simply pop all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!
#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #health
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ƸӜƷ After losing 275# I have learned self esteem and self love. I would love to help you start to love YOURSELF! Mge me!
#skinnyfiber #atkins #weightloss #heatherjohnson #recipe #comeback #strength #skinnybodymax #hiburn8
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Sick of the same ‘ol stuffed pepper? Try this’ll for size: Taco stuffed peppers topped with sour cream and my homemade guacamole. The stuffing has ground chicken, black beans, onions, rice medley, Mexican cheese, and my own taco seasonings. Deliciousssss. 🌮👌 #dinner #easy #easydinner #healthy #veggies #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #diet #dieting #food #foodporn #instafood #cleaneating #eatclean #homemade #recipe #weightloss #weightlossfood #stuffedpeppers #tacos #tacostuffedpeppers #guacamole
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(Via: fattributes.tumblr.com) Chile-Lime Mango Coconut Pops - Get the recipe http://tr.im/4k8mk