from Tumblr http://ift.tt/2anWeK7 via abstranslate.jimdo.comToday’s post-run protein smoothie:
• 1 cup unsweetened vanilla almond milk
• 2 ice cubes
• 1 peach
• 1 scoop VVPP
• ½ frozen bananaI honestly wish I hadn’t waited so long to whip up this combo. Hands down my favorite smoothie flavor so far! Recovery done SO right!
Sunday, July 31, 2016
hungryrunner: Today’s post-run protein smoothie: • 1 cup...
veganflume: Dinner: mie noodles with veggies (paprika, carrots,...
from Tumblr http://ift.tt/2aViXis via abstranslate.jimdo.comDinner: mie noodles with veggies (paprika, carrots, zucchini, broccoli, mushroom, onion), topped with avocado and spices
mvaljean525: I eat cannibal Feed on animal Your love is so...
from Tumblr http://ift.tt/2anl2I4 via abstranslate.jimdo.comI eat cannibal
Feed on animal
Your love is so edible to me
I eat cannibalsI eat cannibal
It’s incredible
You bring out the animal in me
I eat cannibalsWhat can you do
You’re in a stew
Hot hot cook it up
I’m never gonna stop
Fancy a bite
My appetite
Yum yum gee it’s fun
Banging on a different drumAnd I eat cannibal
Feed on animal
Your love is so edible to me
I eat cannibalsI eat cannibal
It’s incredible
You bring out the animal in me
I eat cannibalsI like the spice
Tasty and nice
Roastin vitamin
Forget the dietin’
Mmm such a dish
I can’t resist
Healthy recipe
What you got is good for meAnd I eat cannibal
Feed on animal
Your love is so edible to me
I eat cannibalsI eat cannibal
It’s incredible
You bring out the animal in me
I eat cannibalsAll I wanna do
Make a meal of you
We are what we eat
You’re my kind of meatGot a hunger for your love
(Hot pot cook it up, I’m never gonna stop)
It’s all I’m thinkin’ of
(Yum yum gee it’s fun, I’m banging on a drum)
Give the world a bone
(Roastin vitamin, forget the dietin’)
I got steak at home
(I eat cannibals)I don’t need no take away ‘cause Chinese food is so risque
The menu is the venue where your heart is,
Can’t you see I’m not into foreign platters, loving you is all that matters
You’re the kind of bull who’s put the animal in meI eat cannibal
Feed on animal
Your love is so edible to me
I eat cannibalsI eat cannibal
It’s incredible
You bring out the animal in me
I eat cannibalsRoastin’, toastin’, you’re the one I’m boastin’
Eat me, eat you, incredibly delicious too
Gourmet, flambe, serve you up an entree
Intake, home bake, you’re the icing on the cakeEat me, eat you, incredibly delicious too
Gourmet, flambe, serve you up an entree
Intake, home bake, you’re the icing on the cake
Full up, can’t stop, dicing on a chop chop—-
I Eat Cannibals
Toto Coelo
—-
Graphic - David Delruelle
unicornglitterpuke: Green breakfast: green tea, kiwi, cucumber...
from Tumblr http://ift.tt/2anxUYM via abstranslate.jimdo.comGreen breakfast: green tea, kiwi, cucumber sticks, hummus, green and black olives, omlette with onions, mushrooms and leek. Vegetarian protein breakfast.
The scariest thing about the weight gain after menopause is it...
The scariest thing about the weight gain after menopause is it seems to occur to even active and fit women. Another analysis presented before this month at the American Center Association scientific periods held in Atlanta discovered that folks of normal weight eat more when they sleep significantly less. Investigators viewed 481 obese and overweight post-menopausal women who had a waist size greater than 31.5 inches. However, health professionals consider that much weight loss for the reason that little time to be unsafe.\n\nPerhaps the harm of losing lean muscle during weight loss overrides any benefits that may come from fat loss. The guidelines, which derive from a woman’s weight before getting pregnant, advise that overweight women gain between 15 and 25 pounds over the last two trimesters while obese women not increase their weight by more than 11 to 20 pounds.\n\nA report in British Columbia compared two sets of women between ages 65 and 75. One group did weight training with weight machines or dumbbells a few times a full week. In the event that you do, you’ll develop new muscle mass, an important factor for weight loss, looking better, & slowing growing older! Believe it or not, weight training does wonders for women 50 years old and over that it’s included as among the finest weight loss plans for women. Many women - regardless of their pre-pregnancy weight - usually do not receive adequate guidance from their health care professionals. The easiest way to lose weight is to not feel that an effort is being made by you to lose weight.\n\nThough you need not be as ripped as Madonna as a way to feel or look good, engaging in a weight loss program indicates your desire to give your body medical and wellness it will be deserves. For a active woman dieting moderately, a 1,300-calorie regimen of whole foods supports gradual, healthy weight loss without sacrificing nutrients or satiety. Couple this with the known fact that women have a concentration of 15 to 20 times lower testosterone, and see a woman has a limited capability to gain muscle.\n\nFor example, caloric restriction and portion control are crucial to weight loss. Because post-menopausal women have a natural energy expenditure decline, it’s even harder for them to lose and maintain weight. Health care professionals avoid the topic because they feel either uncomfortable about the sensitive nature of women’s weight or they think they are ill-equipped for conversations. Women who are overweight should join it at the earliest opportunity and should not ignore it. Usually do not wait and just join this weightloss program to stay healthy and fit for lifetime.\n\nof dieting women in their middle years gained over 10 kg, versus 13 percent of nondieters. Studies have shown weight training is a key to preventing osteoporosis, creating lean muscle mass, raising your metabolic process and creating strength. The WonderSlim meals comes in two types incorporating WonderSlim 4 week weight loss system and WonderSlim 12 week weight reduction kit. Wearing a heart-rate monitor where you enter your actual age, intensity and weight level may be the most accurate and efficient way to determine your heartrate zone.\n\nOnce you struck the magical age group of 40, as a women you will get started to lose ranging from 6% and 8% of your muscle every 10 years. Weight loss is an activity, so when you have a great deal to lose, it takes years to achieve a healthy weight normally. Green tea extract is thought to help increase your fat burning capacity which can bring about increased weight loss. In seven years of training these women, I’ve had to accept that exercise alone does not equal weight loss.
Discover More About weight loss programs for women over 50
from Tumblr http://ift.tt/2aosBvo via abstranslate.jimdo.comI want to follow all you of you!
from Tumblr http://ift.tt/2aJrhml via abstranslate.jimdo.comReblog if you’re a fitness/weightloss blog!
russianghetto: looks like shit, tastes like heaven: fat free...
from Tumblr http://ift.tt/2aa3nSZ via abstranslate.jimdo.comlooks like shit, tastes like heaven: fat free cottage cheese+egg whites+couple scoops of any protein powder you like. yum.
healthy-recipes-be-upwardly: Broccoli & Feta Omelet with...
from Tumblr http://ift.tt/2ae7c5b via abstranslate.jimdo.comBroccoli & Feta Omelet with Toast
Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large eggs, beaten
- 2 tablespoons feta cheese, crumbled
- ¼ teaspoon dried dill
- 2 slices rye bread, toasted
Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Nutritional Information
Calories per serving:390
Fat per serving:19g
Saturated fat per serving:6g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:2g
Protein per serving:23g
Carbohydrates per serving:35g
Fiber per serving:6g
Cholesterol per serving:440mg
Sodium per serving:550mg
Rs per serving:1.8g
one-bite-closer: Follow my new health/fitness/recovery...
from Tumblr http://ift.tt/2aH8yuU via abstranslate.jimdo.comFollow my new health/fitness/recovery Instagram (: I’ve been better at keeping up with it than my tumblr, so come gimme a peek 😊
@thelittlehungrycaterpillar
fake-blake: Hey guys! hope your day is going well:) thought I’d...
from Tumblr http://ift.tt/2a9QmZq via abstranslate.jimdo.comHey guys! hope your day is going well:) thought I’d share this delicious after exercise brunch smoothie! it’s only 250 cal for the whole thing and I only drank half! so these are the ingredients. (also I didn’t use any milk and only ½ a tsp of honey+ fat free yoghurt) hope you enjoy!
½ Cup Plain Yogurt
1 Cup Frozen Strawberries
½ Banana
½ Peach
¼ Cup Milk
1 Tsp All Natural, Pure Honey
½ Tsp Vanilla Extract
The perfect weight range for women varies based on who you ask...
The perfect weight range for women varies based on who you ask and which chart you consult. At least 2 out of 3 women in the usa have problems with hot flashes at some time during menopause, and research have shown that heavier women get much more serious and more frequent hot flashes, Huang and colleagues note in the Archives of Internal Remedies. There are many weight loss programs out there, all offering different techniques and methods to help people lose weight. Women aged 50 and above should at least do strength training exercises two times every week.\n\nEating at restaurants less was also shown to have some impact on weight loss, but since dining out decreased of weight loss at the 48 month mark regardless, researchers hypothesized that it may have had to do with monetary factors also. I talk to women each day in my own practice who just don’t understand why they can’t lose weight, and I inform them what I know: we are able to fix that, and not just will the pounds reduce, however they shall stay off with the proper daily efforts. Adding advanced dieting techniques to any weight loss program can significantly accelerate your results.\n\nout what is at the core of weight loss issues, and that is what we do in functional medicine - we get to the bottom of it so that it can be corrected. Weight loss resistance occurs whenever a woman includes a physiologic/metabolic imbalance that makes slimming down and keeping it off extremely challenging, when she puts forth her best efforts even. Moreover, the mania for Mom-shells” - women who appear to be dynamite swiftly after pregnancy and delivery - obscures real concerns. You realize that eating trans fat can enhance your risk of cardiovascular disease, weight gain and stroke, so you’re smart to stay away.\n\nCalorie quota: There are three different calorie levels to start out with: 1,200, 1,400, and 1,600 calories, based on the amount of weight you intend to lose and how fast you intend to lose it. Calorie counting is incorporated in to the diet program - assuming you stick with the menus. If you don’t already, plan to forgo junk food and other nutrient-poor choices and incorporate more whole foods into your daily regimen for weight loss.\n\nI understand, I joined Weight Watchers when I was 19. I followed this program to the letter, measuring and weighing every single bite of food I consumed. The CDC notes that exercising 60 to 90 minutes most days of the week also helps you to keep lost weight off. Dieters who were underweight before pregnancy, however, were more likely never to gain enough weight compared to underweight women who weren’t habitually dieters. HCG eating plan comes out to become the best weightloss program for females over 40. Although it preserves the lean muscle mass, it is stimulating for fat loss particularly extremely. First, exercise alone yields all kinds of amazing results, but weight loss isn’t one of these.\n\nWeight loss was associated with higher death rates, but fat loss with lower death rates. Weight loss has been connected with beneficial effects on cardiovascular risk factors exactly like diabetes. Researchers at Brigham Young University tracked the diet plan of 252 middle-aged women for almost two years and found that those who increased their fiber intake lost weight and the ones who decreased their fiber intake gained weight! Bauer promises a weight lack of up to ten pounds through the first two weeks, based on how much you must lose and how low you continue calories.\n\nDifferences in the number of muscle fibers forbid women to build up significant muscle mass - a thing that many women fear at nearly every age. Amount three; your bodyweight loss program ought never to be among the commercialized fad diets that promise quick weight loss. The reality is, our bodies are collapsing as we get older slowly, and weight training exercise upright is what keeps us, aligned and strong. Slots are being filled for another round of the Healthful Loser weight loss obstacle.
diet plans for women to lose weight
from Tumblr http://ift.tt/2aUeyMH via abstranslate.jimdo.comhurricanekatelyn: 《Homemade Bruschetta Chicken》 •270...
from Tumblr http://ift.tt/2aqRqoz via abstranslate.jimdo.com《Homemade Bruschetta Chicken》
•270 calories
•100% paleo
vitaforte: Who doesn’t like a fresh, gourmet drink during the...
from Tumblr http://ift.tt/2aGIdww via abstranslate.jimdo.comWho doesn’t like a fresh, gourmet drink during the summer? This one is packed with nutrients and antioxidants that are good for you, too!
Drink floats with Paw Paw and Papaya, topped with beetroot ice-cream, coconut shreds and Norbu sweetener.
For a superfood boost in this recipe, that packs it with antioxidants, vitamins and minerals, with an extra flavor boost, add your choice among Vita Forte’s acai berry, coconut water powder, maqui berries, acerola cherry, camu camu or super fruit goji berry, golden berry, superfood cacao or cacao nibs. On top of tasting great, it’ll help you being healthy!
Recipe by Tropicalyse here: bit.ly/29YaCgk
Vita Forte: live a life on the acai berry purple lane!
Going to start sharing healthy/vegan recipe posts!
from Tumblr http://ift.tt/2aCucip via abstranslate.jimdo.comFrom various cooking bloggers with nice photos, because I want to support vegan bloggers and help you find recipes :)
(I haven’t personally tested these)
mymixify: Happy National Hot Dog Day! Try one of these healthy...
from Tumblr http://ift.tt/2aEv4D1 via abstranslate.jimdo.comHappy National Hot Dog Day! Try one of these healthy toppers when you hit the next BBQ ☀️
healthylivingabs: Mexican stuffed sweet potatoes! so so simple!...
from Tumblr http://ift.tt/2aCe5Bv via abstranslate.jimdo.comMexican stuffed sweet potatoes! so so simple! Just bake your sweet potatoes & scoop out the insides. then sauté onion, red pepper, garlic, jalapeño, & whatever other veggies you want for 5-7 min. After, add beans & lime juice, sauté a lil longer, then mix in sweet potato & mix together & stuff it back into your sweet pot. Add some salsa on top if you’d like a lil extra taste 🙌🏻
kimberfarr: R E C I P E S upload from pinterest.
healthybodyy-healthymind: Vegan Mac’N’cheese ! 1 cup of yellow...
from Tumblr http://ift.tt/2aAaqTk via abstranslate.jimdo.comVegan Mac’N’cheese !
- 1 cup of yellow potatoes
- 1/3 cup of carrot
- ¼ cup of oinions
- 1/3 cup of soaked cashews
- ¾ cup of waterr
- 1/3 cup of almond (or any vegan) milk
- 3 tbsp of nutritional yeast
- paprika + black petter + chili
studydiaryofamedstudent: Best avocado toast: - 1 egg - ½ an...
from Tumblr http://ift.tt/2aA3pBE via abstranslate.jimdo.comBest avocado toast:
- 1 egg
- ½ an avocado
- pesto
- goat cheese
- salt & pepper to taste
Toast the bread, and fry an egg on the pan with salt & pepper to taste (I also like to add chili flakes to spice things up). Then I spread some fresh pesto on each toast & mash the avocado over the pesto with a fork. Then take some goat cheese (or optional feta cheese), and crumble it on to the toast. Top it of with the fried egg and you are good to go 😍
healthcorps: You won’t even know you’re drinking vegetables!...
from Tumblr http://ift.tt/2aqNzaD via abstranslate.jimdo.comYou won’t even know you’re drinking vegetables! Here’s some delicious and nutritious green smoothie recipes for you to try.
frankiebeanhealthnut: 〰 i can’t wait to wake up to you 〰 spicy...
from Tumblr http://ift.tt/2alYNfr via abstranslate.jimdo.com〰 i can’t wait to wake up to you 〰 spicy mexican-style omelet muffins •
•
• recipe to be posted on ARVAmethod FB + IG later this week
•
Saturday, July 30, 2016
emilyives-keeler: Spinach & mozzarella stuffed,...
from Tumblr http://ift.tt/2aB32IP via abstranslate.jimdo.comSpinach & mozzarella stuffed, Parma-wrapped chicken with spicy cauliflower cheese by the Body Coach.
netmarkers: Delicious and easy to make BBQ Grilled cheese...
from Tumblr http://ift.tt/2alRg0d via abstranslate.jimdo.comDelicious and easy to make BBQ Grilled cheese chicken sandwich and Italian Chicken Skewers Recipe
fuckyeahfitbodies: Beef Burgers anyone? ingredients...
from Tumblr http://ift.tt/2a8sghW via abstranslate.jimdo.comBeef Burgers anyone?
ingredients (4servings):
- 500 g minced beef
- 1 onion (cut in to little pieces)
- 1 egg
- ½ red pepper (paprika)(cut in to little pieces)
- 1 tomato (cut in to little pieces)
- 1 clove garlic (grated)
- 2 tablespoons fresh herbes like parsley and coriander (cut in to little pieces)
- a bit of panco or breadcrumbs
Directions:
- take a bowl and put all ingredients in exept the egg and the breadcrumbs/panco
- mix everything in the bowl
- whisk the egg
- put the egg with the rest and mix again
- add some fresh black pepper
- add some panco/ breadcrumbts (as much as needed, best is to use just a bit)
- mix again
- make 4 big burgers
- put in a pan and bake each side for a few minutes
Nutritional facts (1serving):
energy: 323 cal
protein: 34 g
carbohydrates: 4 g (sugar 3 g)
fat: 19 g (saturated 8 g)
fiber: 1,5 g
nkl371: DAMY chocolate blueberry protein muffins! (Before...
from Tumblr http://ift.tt/2amCLfY via abstranslate.jimdo.comDAMY chocolate blueberry protein muffins! (Before pic)
These are actually fairly simple to make. I will post the recipe and after photo. I did modify a few things. I replaced the Greek yogurt with unsweetened apple sauce and instead of a ½ cup of water, I did ¼ cup of unsweetened almond vanilla milk and ¼ cup of water. These muffins are unprocessed and clean so you can store them in the fridge with tin foil on top or Tupperware.
e-t-s-s-i-p: I am going to post some healthy recipes here:)...
from Tumblr http://ift.tt/2aAFLXx via abstranslate.jimdo.comI am going to post some healthy recipes here:)
Today’s:
HEALTHY BANANA PANCAKES🍌🍌🍌
For 1 serving u need:
1 egg
½ medium banana
1 tablespoon oat flour or oat brain (you can just blend oats)
½ teaspoon backing powder
Mix mashed banana with other ingredients, cook on frying pan without oil or a little oil
ENJOY!ПОЛЕЗНЫЕ БАНАНОВЫЕ ПАНКЕЙКИ🍌🍌🍌
На одну порцию:
1 яйцо
½ среднего банана
1 столовая ложка овсяной муки или овсяных отрубей( модно просто измельчить в блендере овсяные хлопья)
½ чайной ложки разрыхлителя
Смешайте пюрированный банан с остальными ингредиентами, выпекайте на хорошо разогретой антипригарной сковороде без или с капелькой масла
ПРИЯТНОГО АППЕТИТА!
unicornglitterpuke: Healthy colorful snack: salad with spinach,...
from Tumblr http://ift.tt/2amt0yp via abstranslate.jimdo.comHealthy colorful snack: salad with spinach, mushrooms, red bell pepper, carrots and feta cheese, seasoned with balsamic vinegar, walnut oit, pepper and oregano. Eat the rainbow!
independentassbitch: i need more blogs to follow so if you post 5sos (plz be like 80% calum)demi...
from Tumblr http://ift.tt/2aFrzgP via abstranslate.jimdo.comi need more blogs to follow so if you post
5sos (plz be like 80% calum)
demi lovato
little mix
lorde
the flash
funny shitposts
ariana grande
tinashe
one direction
fitness
food/recipesthen please reblog so i can check out your blog :)
inspireme-vegan: via IG @wholesomelyhealthy cacao ‘nice cream’:...
from Tumblr http://ift.tt/2a81ru2 via abstranslate.jimdo.comvia IG @wholesomelyhealthy
- cacao ‘nice cream’: frozen bananas, cacao
- toppings: caramelised buckinis, peaches, blueberries
musingmary: day one // @joyfuljules I’s Better Mind challenge
from Tumblr http://ift.tt/2apXihi via abstranslate.jimdo.comday one // @joyfuljules I’s Better Mind challenge
Spaghetti Sauce - Choices and Calories
Spaghetti Sauce - Choices and Calories:
from Tumblr http://ift.tt/2aF7FCn via abstranslate.jimdo.comDon’t sabotage your exercise plan with poor food choices.
joggingblogger: Dinner. Veggies. Seltzer water. Life sucks.
from Tumblr http://ift.tt/2ahEodJ via abstranslate.jimdo.comDinner. Veggies. Seltzer water. Life sucks.
foodlyfe: I actually liked this one better than the garlic...
from Tumblr http://ift.tt/2akfj5M via abstranslate.jimdo.comI actually liked this one better than the garlic bread popcorn! It’s so good, but it doesn’t have a strong pizza flavor. This has a very mild flavor, and it’s slightly spicy. I really liked this one and I’ll definitely be making this one again!
Pizza Popcorn
• 1 c. Air Popped Popcorn
• 1/8 tsp. Basil
• 1/8 tsp. Oregano
• ¼ tsp. Red Pepper Flakes
• 1/8 tsp. Garlic Salt
• 1 tsp. Parmesan Cheese
• I Can’t Believe It’s Not Butter Spray
Servings: 1 Cup
Calories: 45, Fat: 2.3g, Carbs: 10.5, Sugar: 4.1g, Protein: 2.9g
banana-runner: Why you should use seasoning and spices :1) It...
from Tumblr http://ift.tt/2aph24t via abstranslate.jimdo.comWhy you should use seasoning and spices :
1) It makes your recipes taste amazing. Look at the picture ; it’s rice, zucchini, carrots, broccolis, mushrooms, onions, garlic. I added ginger (good for your digestion and health in general + enhance the flavor of anything) to the veggies, and I used 1teaspoon of curcuma (which is a powerful antioxidant) and some oregano in the rice.
2) It makes cooking less boring & it colors your plates.
3) It adds micronutrients to your diet. As I said, curcuma is pretty amazing.
4) You can make a bunch of recipes with a low budget (hello fellow students) without feeling deprived of any kind of food nor bored by noodles.
5) The health property contained in most of spices will help you to prevent all kind of diseases and fight cancer.
easydetoxjuice: Hey Friends, Change Your Body For The Better...
from Tumblr http://ift.tt/2a7bRdI via abstranslate.jimdo.comHey Friends, Change Your Body For The Better with: ForskolinFit Pro
The Hottest Weight Loss Solution - FREE TRIAL Available Now at: http://ift.tt/1QFEVCa
How ForskolinFit Pro Works??
4 KEY ACTIONS OCCUR IN THE BODY WHEN TAKING FORSKOLIN FOR WEIGHT LOSS
- Activates The Fat Burning Messenger
- Breaks Down Stubborn Fat Tissue
- Prevents Future Fat Formation
- Preserves & Builds Lean Muscle
Limited Free Trial bottle only, get yours today at: http://ift.tt/1QFEVCa
Started incorporating little pearl onions into our roasted vegetable mix 😝 ½ grated Parmesan, 1tbs Olive oil, and Italian seasonings to taste 🍴 #fitfam #fitspiration #healthyrecipes #healthyfood #healthyeating #cleaneating #eatclean #eathealthy #recipe #weightloss #weightlossjourney #weightwatchers #inspiration #motivation #meatless #vegetables #lifestyle #lifestylechange
by @staciemerrifield
Source: http://ift.tt/22oauYX
in-pursuit-of-fitness: Fitness motivation, workouts, healthy...
from Tumblr http://ift.tt/2aRFixq via abstranslate.jimdo.comFitness motivation, workouts, healthy recipes, and more! on We Heart It - http://ift.tt/2ahJAvZ
intertwining: Quick/simple vegan lunch idea 😌🌿 - base of...
from Tumblr http://ift.tt/2ayeHGR via abstranslate.jimdo.comQuick/simple vegan lunch idea 😌🌿 - base of spinach: layer with @traderjoeslist microwaveable organic brown rice pack (life saver), fresh chopped veggies (I used tomatoes, cucumbers, and carrots), roasted chickpeas (bake for 30 minutes at 350 degrees), hummus + spices/herbs of your choice (I used sea salt and cilantro). Done 🙏🏼✨
IG: @thelittleflowerpetal
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