Wednesday, October 12, 2016

Jillian Michaels’ Favorite Exercise to Work Your Core & Glutes After Having a Baby

This exercise provides a total body workout that will whip you into shape when you’re ready to get back to your fitness routine after baby. In this video, Jillian Michaels demonstrates a Reverse Fly in Crescent Pose. from fit1 http://ift.tt/2dJ0xDU via abstranslate.jimdo.com

from Tumblr http://ift.tt/2dcSI6y via abstranslate.jimdo.com

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