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Get some Bitter Melon
And soya beans (2 handfuls)
Make a broth
Simmer for 45min
You could also add garlic, green beans, and ginger as you cook.
Super healthy, especially the Bitter Melon, which makes the flavor very intense.
Please note, my Tai Chi sifu gave this recipe to me. He’s a renowned Chinese herbal doctor, and has treated my family since before I was born. HOWEVER, I am not a doctor, and therefore I recommend consulting your own healthcare professional before taking this tea. I am simply sharing this information as something that was helpful to me and my family.