Tuesday, October 4, 2016

ytsimplysusan: HIGH PROTEIN, LOW-CALORIE BREAKFASTThis little...



This little dairy breakfast bowl tastes like spring, fuels your muscles with a bunch of protein and only has 197 kcal

Okay, so here we go:
o     70g of semi-fat cottage cheese
o     2 ½ tbsp of sour cream
o     1 ½ tbsp of chopped chive
o     3 radishes (sliced)
o     salt and pepper for seasoning

Mash cottage cheese with a fork, adding sour cream for smooth texture. Season with salt and pepper and keep mashing until pretty smooth. Top with chive and radish slices. I’d recommend mixing before eating, but TAKE A PHOTO FIRST! ;) 

Since it’s so low-cal, I followed it up with a banana and a ½ cup of cherries. Ya know, it’s always a good idea to grab some fruit with your breakfast. 

from Tumblr http://ift.tt/2dCzLhR via abstranslate.jimdo.com

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