Utilizing a lacrosse ball and a yoga block can easily release painful tension in your calf muscles. All you have to do is place the lacrosse ball on top of the yoga block and rest your calf on top of it, then roll back and forth to give your calf (and the rest of your leg muscles) a great massage. Watch the video for a demonstration from fitness expert Lauren Williams. from fit1 http://ift.tt/29U8Rm5 via abstranslate.jimdo.com
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