healthy-recipes-be-upwardly: Broccoli & Feta Omelet with...

healthy-recipes-be-upwardly:

Broccoli & Feta Omelet with Toast

Ingredients

• Cooking spray
• 1 cup chopped broccoli
• 2 large eggs, beaten
• 2 tablespoons feta cheese, crumbled
• ¼ teaspoon dried dill
• 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutritional Information

Calories per serving:390

Fat per serving:19g

Saturated fat per serving:6g

Monounsaturated fat per serving:5g

Polyunsaturated fat per serving:2g

Protein per serving:23g

Carbohydrates per serving:35g

Fiber per serving:6g

Cholesterol per serving:440mg

Sodium per serving:550mg

Rs per serving:1.8g

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