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It’s amazing how easy it is to lose weight if you lose the attachment to food. Then you no longer eat out of boredom and can stop before you reach satiation.
When my suit trousers began to get a little snug I was able to lose two inches from my midsection in just a few weeks. My wife was frustrated because I was eating only peanut butter, saltine crackers, greens and fruit with a handful of rice. She said “how can you eat like that?. I replied, “like what?”. When I ate I only gave thought to the nutritional content of the food.