Monday, August 22, 2016

imsagfitblr: Clean Turkey Burgers - 500g Lean (2% fat) Turkey...















imsagfitblr:

Clean Turkey Burgers

- 500g Lean (2% fat) Turkey Breast Mince
- Half an onion
- 1 clove garlic
- 1 handful of coriander (cilantro)
- 1 egg yolk
- 1 tbsp olive oil
- 4 tsp curry powder
- Salt & pepper

Per 100g burger raw: F3g C2g P35g 160kcal

from Tumblr http://ift.tt/2bNNOAD via abstranslate.jimdo.com

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