tonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...

tonicweightlosssurgery:

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 Calories! Try it out yourself and tag @TonicWeightLossSurgery in your creations!

Super Berry Blast

1 Heaped Tablespoon of Greek Yogurt

A Palmful of Frozen/Fresh Blueberries

A Palmful of Frozen/Fresh Strawberries

A Palmful of Frozen/Fresh Blackberries

A Palmful of Frozen/Fresh Raspberries

1 Small Banana

1 Tablespoon of Flax Seeds

1 Tablespoon of Oats

A dash of honey to taste

Total Calories - 236

Simply pop all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!

#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #health

from Tumblr http://ift.tt/2bAGOFV via abstranslate.jimdo.com