Challenge your core and in turn improve your body’s balance and stability with this planking exercise. Simply assume a plank position and lift opposite hands and feet off the ground, and then switch. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. from fit1 http://ift.tt/2alPizf via abstranslate.jimdo.com
from Tumblr http://ift.tt/2aEUwHk via abstranslate.jimdo.com
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