Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and then roll towards your lower back. This stretch opens up the chest and back muscles for instant relief. Watch the video to see how! from fit1 http://ift.tt/2aTSjY3 via abstranslate.jimdo.com
from Tumblr http://ift.tt/2aOyKCH via abstranslate.jimdo.com
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