The 50 Most Gorgeous Running Races in America, State by State

Lauren Williams shows us how to use a foam roller to massage and stretch the IT band and hip muscles. Simply face the side and rest your upper thigh on the foam roller, rolling down towards your knee, and then back up towards your hip. Use your hands on the ground for balance. Watch this quick video to see how! from fit1 http://ift.tt/29OzWH9 via abstranslate.jimdo.com

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