Kayla Itsines’ Top Exercises for Legs, Arms, and Abs

In this video, fitness expert Lauren Williams shows us how to challenge your balance by pushing off from a side lunge. Bonus: This powerful move is also great for your glutes! from fit1 http://ift.tt/29Zhgkp via abstranslate.jimdo.com

from Tumblr http://ift.tt/29Lqwaq via abstranslate.jimdo.com