A lacrosse ball and a yoga block can easily open up the muscles in your chest for instant relief to your pecs after a workout. Simply put the ball on your pec muscles, push the yoga block against it, and use your hands to massage in clockwise and counterclockwise circles. Watch the video to see a demonstration from fitness expert Lauren Williams. from fit1 http://ift.tt/29GVQrH via abstranslate.jimdo.com
from Tumblr http://ift.tt/29LqP55 via abstranslate.jimdo.com
No comments:
Post a Comment