kitchenarchives: Spicy BBQ Garlic Cauliflower “Wings”1 head...

kitchenarchives:

Spicy BBQ Garlic Cauliflower “Wings”

1 head cauliflower, cleaned and chopped into bite-size piece 
½ cup dairy-free milk
½ cup water
1 cup flour
2 tsp nutritional yeast
1 tsp paprika, cumin, garlic powder
1 tsp minced garlic, sautéed
½ cup BBQ sauce
2 tbsp Frank’s Red Hot sauce


1) Preheat oven to 425F. In a bowl, mix milk, water, flour, and seasonings.
2) Coat cauliflower in batter, shake off excessive. 
3) Line a cookie sheet with tin foil and coat with oil. Place cauliflower on pan and put in oven for 20-25 minutes. Turn the cauliflower over halfway through.
4) Meanwhile, mix garlic, BBQ sauce, and hot sauce.
5) When cauliflower is done cooking (batter should be a medium brown), coat in the BBQ sauce mix.

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