Wednesday, October 5, 2016

charliesweight: Ready for Thanksgiving?Turkey is healthy and...


Ready for Thanksgiving?
Turkey is healthy and perfectly phase 1 friendly but that’s usually not the issue sticking to protocol. Desserts, side dishes and stuffing, that’s where the difficulty lies.  Not to worry though, we’ve got you covered!

These phase 1 side dishes are not just healthy, they are delicious too.

1 head of fresh cauliflower
½ tsp Onion powder
½ tsp Garlic powder
IP Salt, to taste
½ – 1 packet of Ideal Protein Leek soup or Ideal Protein Chicken soup
Optional: Wasabi Powder (to taste – gives it a zing!)
1 tsp of unsalted butter

Steam (preferred) or boil the cauliflower until it is very, very soft. Drain the water (if boiled). Add the seasonings (be creative) and add ½ -1 packet of any of the soup mixes (to taste). Add butter and mash well – serve steaming hot

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