from Tumblr http://ift.tt/2bd8B1a via abstranslate.jimdo.comAdditionally, I will be drinking a mixture of water, cucumber, lemon, and Cayenne-pepper throughout the day. My goal water intake is 100 oz, and I include black coffee in that.
Monday
–Breakfast: Oats, Peach, Cinnamon, ½ Banana
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: Banana, Blueberries, Choc. Powder, Almond Milk.Tuesday
–Breakfast: Oats, Apple, Cinnamon, Banana, Almond Milk.
–Lunch: Spinach, Peanut-butter, Flax, Blueberry, Almond Milk.
–Dinner: Spinach, Peanut-butter, Banana, Choc. Powder, Almond Milk.Wednesday
–Breakfast: Oats, Blueberries, Choc. Powder, Spinach, Almond Milk
–Lunch: ½ Banana, Apple, Peanut-butter, Spinach, Almond Milk.
–Dinner: Spinach, Peanut-butter, Choc. Powder, Blueberries, Almond Milk.Thursday
–Breakfast: Oats, Blueberries, Flax, ½ Banana, Almond Milk.
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: ½ Banana, Apple, Peanut-butter, Spinach, Almond Milk.Friday
–Breakfast: Oats, Blueberries, Flax, Peanut-butter, Almond Milk.
–Lunch: ½ Sweet Potato, Carrots, Pineapple, Ginger, Water.
–Dinner: Blueberries, Banana, Peanut-butter, Almond Milk.Saturday
–Breakfast: Oats, Peach, Cinnamon, ½ Banana
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: ½ Banana, Apple, Peanut-butter, Spinach.
When buying workout clothes, make sure they complement your body. Well-fitting and attractive workout clothes are a great motivator. A large variety of types and colors exist when it comes to fitness clothes. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Choosing exercise clothes that make you feel good will make you want to work out.
Friday, August 12, 2016
Week 2 Smoothie Diet
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