ana-gets-healthy: MY GROCERY...

ana-gets-healthy:

MY GROCERY LIST 

Vegetables

Mushrooms, onions, cucumber, nappa cabbage, spinach, tomato, bell peppers, jalapeno, avocado, zucchini, spaghetti squash, acorn squash, arrugula

Fruit 

apples , oranges, lemons, limes, melons (for mono meals)

frozen strawberries pineapple and mango for smoothies

Protein

smoked salmon, chicken breast, tuna, crab, ground turkey, eggs, shrimp, scallops

Miscellaneous

miracle noodles , cayenne pepper, liquid stevia, refried beans ,mozzarella, oikos greek full fat plain yoghurt, soy sauce, dr. braggs liquid aminos, fish sauce, worcestershire sauce, balsamic vinegar, apple cider vinegar, almond milk

Herbs

basil, sage, oregano, parsley, dill weed, chives, lemongrass

Spices

Mrs. dash, cayenne, garlic, cumin, coriander, paprika, himalayan pink salt (lots of minerals)

I will be posting more recipes of things I like to eat along with the calorie count. These are all of my go to products at the grocery store, my bill is typically around $30-40 but I don’t have to buy more spices and sauces often. 

This post was created for @thin-lilly

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